Apr 13, 2018 by Julie Carnegie Reams
Now that Spring is finally here, many seniors are taking advantage of the warmer weather by gardening. To ensure seniors remain safe while gardening, they should wear sunscreen, drink plenty of water, use knee pads to protect themselves from cuts or bruising, and make sure all walkways are flat and free of slipping hazards.
In addition to providing older adults with plants and fresh produce, gardening can offer them a variety of other benefits. Some of these benefits include:
When senior citizens garden, they engage in exercise which can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement.
Increased Exposure to Vitamin D
Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer.
A New Skill or Hobby
Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become experts in gardening. Seniors who have hobbies like gardening are healthier physically and mentally than seniors who don’t have hobbies. In home care services can help seniors with housework, laundry and other chores so that seniors can spend more time outdoors.
Older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.
A Sense of Accomplishment
Aging leads to a loss in strengths and accomplishments. Gardening is a great way to provide older adults with something they can accomplish. Older adults can feel fulfilled and accomplished by creating their own garden.
Reduced Risk of Dementia
Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape. If your senior loved one is already experiencing cognitive decline in home care services workers can help your loved one garden safely.
If your senior loved one in Peoria, IL loves to garden, or is interested in learning more about gardening this spring in home care services can provide extra household help, companionship, and support. Call us today to find out more about the many ways that senior care benefits seniors and their families.